Free & Low Cost Support
Everyone deserves support for their eating concerns, and NEDA wants to connect you with resources that can help in addition to professional help. These free and low cost support options offer ways to connect with others and provide tools to promote recovery.
Please note that these options do not replace professional treatment. We are listing them as additional support options to supplement recovery or maintenance.
Eating Disorders Support Groups
Looking for connection and understanding in recovery? Eating disorder support groups offer a welcoming space to share and feel less alone. While not a replacement for treatment, they’re a free or low-cost way to gain support from others who truly get it.
Project Body Neutrality
Do you have 10 minutes to rethink your relationship with your body? Project Body Neutrality is a free online course designed by scientists at the Lab for Scalable Mental Health and Koko, a mental health nonprofit, to help young people feel better in their bodies. While it was developed and tested with teenagers, anyone who wants to explore body neutrality can try it.
ANAD Recovery Mentors
Project Heal
MEDA Recovery Community
The MEDA Recovery Community provides resources to support eating disorder recovery, available 24/7 from your phone, tablet, or computer. There are resources to support all levels of recovery with new content added each month. In addition to all the tools, Community Connections forums provide a safe space to connect with other folks who just ‘get it.
