National Eating Disorders Association

1 post / 0 new
What should I do?

So at dinner time i don't feel hungry or at least i can't tell if i feel hungry. Should i still eat? It's confusing because i don't think i should eat when I'm full or not hungry but at tbe same time that's the same excuse i used to not eat in my ED. So should i eat just because it's time to eat or should i wait until i can say I'm actually physically hungry? I've been in recovery for almost 3 weeks now and i still can't tell if I'm hungry or just bored. Is anyone else dealing with that? I really could use some advice