National Eating Disorders Association

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Lilly.0816
What do I do?

I just want to throw up. I can’t forget what I ate or let it go. I just feel this constant need to make myself throw up. It’s the only thing that will make me feel better. I ate too much and I’m so regretful. How do I get over this what do I do?

alwaysthinking
Distract

Do you have any hobbies that can distract you, to take your mind off what you ate and how you want to deal with it? Or maybe talking with a friend could get your mind on a different gear. I hope you get some peace of mind. Hang in there. Hugs

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