National Eating Disorders Association

“Dear Melody” is a monthly advice column by Dr. Melody Moore, a clinical psychologist, yoga instructor and the founder of the Embody Love Movement Foundation. Her foundation is a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness, and contribute to meaningful change in the world. Dr. Moore is a social entrepreneur who trains facilitators on how to teach programs to prevent negative body image and remind girls and women of their inherent worth.

October marks LGBTQ History Month, a time for reflecting on the community’s history as well as the LGBTQ+ civil rights movement. The community’s numerous accomplishments would not have been possible without the efforts of countless individuals working tirelessly for equality. Here are 10 individuals from the past and present who have made the world a better place—and have offered words of wisdom on confidence and taking up space. 

Last week, I had the privilege of attending  In My Mind: A LGBTQ People of Color Mental Health Conference organized by DBGM. Held once a year in New York City, the conference centers the voices of LGBTQ+ people of color, particularly trans women of color. 

Happy New York Comic Con! As native New Yorkers and out-of-towners alike gather at Javits Center for a weekend of geekery, we had a chance to chat with Sharon Rose, a professional cosplay model who has been featured on numerous geek culture media sites, including Geeks Are Sexy and

When I was 18, my life (I believed) was a complete failure. I had just dropped out of college, was “let go” from a job, had barely any friends left from high school, and really no direction as to where my life was going.  After a month or so spent searching for a job, my mom came home excitingly telling me they were hiring at my local liquor store. I applied to the job, got a call a week later, and was offered a position all within a couple of months. 

Little did I know this would change my life forever.

Eating disorders kill. Eating disorders are a public health crisis. Considered the deadliest mental illness, an estimated 30 million Americans suffer from an eating disorder at some point in their lives.

Content note: Potentially triggering language and descriptions of eating disordered behaviors

As a person who struggled with an eating disorder and a co-occurring substance abuse problem, I spent nearly a decade lying. 

I lied about how much I was eating, I lied about how often I was eating, and I lied about what I was doing after I was eating.

I lied about how much I was drinking, I lied about how often I was drinking, and I lied about my ability to stop once I started drinking. 

I started research about job descriptions, work environments, and eating disorders after one friend asked for my opinion about a job position she was interested in applying for. She wrote: “If you were an employer looking for A+ candidates, would you say, after looking at my resume, that I was a perfect fit?” I knew my friend didn’t usually use a superlative like “perfect,” which made me curious and I simply assumed that as an active job seeker, she must have picked it from job descriptions.

Happy Mean Girls Day! Is there anyone among us who hasn’t seen this teen comedy at least three times? Sure, the flick was chock-full of snark, but it also taught us important life lessons that had nothing to do with wearing pink on Wednesdays. Below, check out five life lessons we learned from Regina, Cady, and friends. 

This week marks the annual Mental Illness Awareness Week. During this week, the National Alliance on Mental Illness (NAMI) and its supporters dedicate themselves to spreading awareness and understanding of mental illness across the country through support, education, and advocacy. 

Eating disorders are the deadliest mental illness, so taking a week to highlight the importance of mental illness awareness is necessary and vital. In honor of this week, here are some reasons why talking about mental illness is so important: