National Eating Disorders Association
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Happy Mean Girls Day! Is there anyone among us who hasn’t seen this teen comedy at least three times? Sure, the flick was chock-full of snark, but it also taught us important life lessons that had nothing to do with wearing pink on Wednesdays. Below, check out five life lessons we learned from Regina, Cady, and friends. 

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After giving birth to her first child, tennis star Serena Williams has posted a letter to her mother publicly on the social platform Reddit. In the letter, Williams writes about the admiration she holds towards her mother now that she has become a mother herself. 

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Content note: Mentions of size and potentially-triggering behaviors 

From newly implemented size minimums on models to anti-thigh chafing bands, the year’s New York Fashion Week shows seem to be changing. How do these shifts reflect the growing body positivity movement?

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In today’s culture, social media has begun to dominate even more of our lives, and its influence can quickly turn negative, according to a new study that focuses specifically on the effects of Instagram. 

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The UK clothing company John Lewis recently announced a plan to remove gender labels on their children’s clothing. This decision was met with a large amount of controversy, with many people supporting the decision and others criticizing it. Overall, however, the move is a step in the right direction of supporting children and their ability to express themselves as they choose. 

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On the 20th anniversary of Princess Diana’s death on August 31st, 1997, her legacy is still prevalent in the mental health community. This influence has been dubbed the “Diana Effect,” and is a result of the courage she had to share her story. 

In many cases, trauma can be a trigger for an eating disorder. The Princess of Wales was involved in a complicated marriage with Prince Charles. This, combined with the intense pressure of the media, marked the beginning of the Princess’ struggle with bulimia. 

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After MTV’s Video Music Awards on Sunday, a speech given by Pink has gone viral as an inspiration to young girls everywhere, as well as an example for parents. Amongst the political statements that were trending throughout the evening, Pink’s acceptance speech for the Video Vanguard Award was a refreshing reminder of the importance of positive body image. 

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Fiction, known to offer many an escape from reality, has also developed into a way for individuals to see themselves in literature. We are so lucky the literary world has moved beyond just entertainment to a place of identification and comfort for so many with unique experiences. In honor of National Book Lovers Day, I wanted to share a handful of books that not only may have resonated with my eating disorder, but are also prime examples of themes to be emulated in future fictitious works when tackling eating disorder recovery and/or body positivity.

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Katie Green’s book, Lighter Than My Shadow, is a graphic memoir unlike any other. It tells the story of her battle with eating disorders, abuse, and recovery in an extremely compelling manner. The striking contrast between Katie’s “cutesy” art work, raw images, and taboo topics makes for an honest portrayal of the darkness we battle in recovery, but there is a balanced sense of hope. We had the chance to sit down with Katie to discuss her work, how art was an outlet in recovery for her and what drove her to share her story through this platform.

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Taffy Brodesser-Akner’s recently-published New York Times piece, “Losing It In The Anti-Dieting Age,” investigates the changes within the diet industry as a result of the “anti-diet movement” and how it affects the millions of Americans trying

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