It was the summer of 1977. I had just graduated from college, summa cum laude with honors. I had gotten accepted to an Ivy League graduate program and decided to...

30 Million Americans will struggle with an eating disorder at some point in their life and 10 million of those are men, a number that I think is extremely underrepresented...

National Minority Mental Health Month may be winding down, but the conversation about mental health in marginalized communities doesn’t — and shouldn’t — stop. National Minority Mental Health Month may...

We are seeing the days of stoicism begin to crack, and under that tough guy superman facade are living, breathing, young men who struggle daily. When our culture shames men...

Imagine you take one of those vibrating back-massagers (the kind that look like little plastic squid creatures you might find at a CVS) and place it on the back of...

“Be sure to eat your vegetables.” For me, this saying was an everyday staple of my childhood, and although it has been nearly half a decade since I last lived...

For all of my childhood, I was considered “overweight.” Whether it was my food choices or just genetics I’m not sure, but I was okay with it. I was a...

Waking up at 2am thinking about food. Surfing the internet at work, looking up new recipes when you have a deadline coming up. Planning and stopping at fast food restaurants...

Mike Marjama currently has a successful career as an American baseball catcher for the Seattle Mariners, but he once struggled with an eating disorder that threatened his ability to play...

From fear of judgment at the gym during “resolution season” to fear of failure when asking for a raise, all of us deal with fear every single day. One of...