National Eating Disorders Association
Blog
Recovery

Our country has set aside holidays for giving thanks, exchanging gifts, bringing light to a dark time of year. I cherish these ideals. But the actual experiences of the winter holidays often revolve more around food and complicated relationships, busyness and loneliness. Gratitude can seem far away.

Read more >

Last week, my Pinterest account beckoned me with an alluring collection of pins under the heading, “Thanksgiving goodness without the guilt.” Featured were holiday “clean plates,” a virtual smorgasbord of vegan, raw, and gluten-free meals. 

Part and parcel with Thanksgiving is the inevitable diet talk that ensues. Often, it starts days or weeks before the holiday, as careful eaters strategize about how to conquer the feast with their diets intact. 

Read more >

1. Costumes aren’t such a big deal
Halloween can get stressful trying to figure out what to wear. Focus less on how you look and more about enjoying the festivities! If you don’t like dressing up DON’T! Wear what is going to be comfortable so it does not get in the way of you having a good time!

Read more >

Family members play an integral role in supporting their love one's recovery. During the Friends & Family Kick-Off Dinner to open the NEDA Conference last week in San Antonio, TX, this idea was thoroughly explored through a "Friends & Family" panel discussion.

The event was emceed Thomas P. Britton, DrPH, LPC, LCAS, ACS, CCS  from CRC Health Group and the panel was moderated by NEDA Ambassador and author, Jenni Schaefer, and featured individuals in support and treatment roles:

Read more >

I recently received the following e-mail of thanks from a father who contacted NEDA for resources and references to help his daughter. This letter was so moving and inspirational that we wanted to share it with all of you, because it is supporters and donors like YOU who make our life-saving work possible!

Read more >

In my monthly writing group (we call ourselves the Journalistas), I led three other writers and myself to list the Steppingstones of our marriages.  I think of Steppingstones as milestones.  I've heard Kathleen Adams, author of Journal to the Self: Twenty-Two Paths to Personal Growth, define them as before-and-after moments in that, looking back, you can see that something changed distinctly as a result of this Steppingstone event.

Read more >

It was a time when courage was essential.  It was a time when tears, shock, rage and grief were unleashed as if I'd pried open a Pandora's Box.  It was a time when innumerable doors began to swing open, new connections form and my intimate darkness fade to make room for the light of My Life, a time ending in the sunshine.

Read more >

In my own biweekly journaling, I need to run the daily details through my pen to make sense of and absorb them.  And sometimes, there are times when I need the clarity and guidance of a long-scope overview.  I recently looked back at the Steppingstones of my life, which showed my entire life's path spilled out in a list of twelve items on a single page.

Read more >

Finding the right treatment for an eating disorder can be a daunting process.   What kind of therapy will be most effective for my problem?  How do I find an experienced provider?  How on Earth will I pay for it?

As a therapist and admissions coordinator, I have spoken with individuals and loved ones struggling to find proper treatment amidst a variety of sometimes confusing options. In this post I will tell you about the different levels of treatment for eating disorders, the process of initiating treatment and how to zero-in on the right therapy and treatment setting for you. 

Read more >

I like to talk. To anyone who knows me, this is not news.  From the time I was in elementary school, to my parent’s dismay, my report cards consistently informed them that I needed to stop talking so much in class.   Some may say that I talk too much, others may say that I am hyper-verbal.  Any way you frame it, the bottom line is, I am a very chatty person.  Being verbally outgoing has its advantages.  I meet wonderful people in strange situations where if I wasn’t comfortable initiating a conversation, I never would have made their acquaintance.

Read more >

Pages

NEDA is here to support you during the evolving COVID-19 outbreak. The health of our community, especially those who are most vulnerable to the virus' serious complications, remains paramount. To access resources that can provide free and low-cost support, please click here.

Resources