Tips for Students in Recovery Returning to School

Because this can be a stressful time for students in recovery, here are a few tips to help you or a loved one:

• Be aware of patterns that activate negative thoughts about oneself or that activate urges or eating disorder behaviors.
• Be mindful of how you talk about your body.
• Embrace body neutrality, avoid diet talk or a focus on size, shape, and weight.
• Communicate assertively with others who are commenting about body size.
• Establish a support system at school. Notify the school counselor or other support staff to assist when needed.
• If you are attending a new school – find a support network, plan ahead for the dining hall and social eating, establish a routine, prioritize self-care, establish a treatment team.
• If you are returning to the same school—find your friends, reach out to your supports, establish a routine, get re-connected, engage in self-care.
• If you are starting college for the first time – make a plan, find your counseling center on campus, research ways to get connected, plan meals with your treatment team, find ways to get connected socially.
• Limit social media engagement and consider who you follow. Communicate with your loved one that social media often reflects the “highlight” reels.
• Manage stress and anxiety, explore how you manage these emotions. Try not to dismiss your emotions and the distress you may be experiencing.
• Neutralize food talk, do not label food as good or bad – all foods fit!
• Schedule time to ensure breaks to take care of you and recharge.

Most importantly, make you a priority!

Find Help and Support

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Are financial barriers preventing you from seeking the support you need? Learn more about free and low cost support options to connect with others and provide tools to promote recovery.