Disordered eating is when your food, weight, and/or body size lead to strict eating and exercise habits then threaten your health, safety, and happiness. While most people think they’ve got it under control, these habits can quickly progress and lead to an eating disorder – which can be life threatening – so it’s never too early to talk to someone and ask for help.
Don’t try to do this alone -- talking to someone you trust can provide the comfort, support, and direction you need. Opening up can be tough, but these guidelines can help make it easier.