NEDA’s Skill-Building Webinars
Watch a recording of a previous webinar or sign up for an upcoming webinar. Hosted by eating disorder experts, these presentations provide participants with practical skills to support recovery wherever you are on your healing journey.
Upcoming Webinars
Join us for an enlightening webinar with Debra Spector, MS, RDN, CDN, a registered dietitian and expert in eating disorders, as she explores the powerful concept of intuitive eating.
In this session, Debra will guide you through:
- What intuitive eating really looks like from a professional’s perspective.
- How to recognize when you’re ready to eat intuitively.
- Tips for rebuilding trust in your body, especially if you’ve experienced trauma or struggle with PTSD.
Previous Webinars
Being Mindful of Stress: How Practicing Mindfulness Can Help You Deal With Stress
In this webinar, Dr. Jaime Fenton, PhD shares practical skills to manage stress in a healthier way. Discover how practicing mindfulness can help you navigate life’s stressors, from school and work pressures to daily challenges, with tools grounded in self-compassion and awareness.
Body Image Inside Out: How To Improve Your Relationship with Your Body Image
In this webinar, Whitney Otto, MA, PCC and Deb Schachter, LICSW shares the fundamentals of their unique approach to body image healing. You’ll learn how to:
- Discover your personal “Inside Out” body image patterns.
- Engage in a workshop exercise to uncover how you think and feel about your body.
- Learn practical strategies to shift your relationship with your body image.
Please note: this webinar includes mentions of body dissatisfaction.
Build Your Yardstick: The First Step in Confident Caregiving Skills
In this webinar, led by expert Bryn Miller, LPC, CEDS-S, you’ll learn practical strategies to confidently support your loved ones and gain tools to guide them through recovery. You’ll learn to:
- Complete a visual exercise to set clear goals for your Caregiver work.
- Utilize a tracking tool to clearly assess if things are working- and what to do if they aren’t.
- Try out an empowering reframe for approaching the hardest situations with your loved one.
This workshop is intended for anyone supporting a loved one struggling with an eating disorder or mental health issue.
