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The Power of Self-Care

After tossing and turning all night, the sun will smile through the window to welcome us to a new day – calling for a fresh start. Every day and every moment, we are presented with a new opportunity to start again. We are able to start again…
TreatmentOptions

5 Things Everyone With an Eating Disorder Should Know About Their Insurance

If you’ve ever sought treatment for an eating disorder, then it is likely that you’ve also struggled with insurance coverage. Treatment centers nationwide are filled with tales of patients having their inpatient stays cut short because…

Meditation: The Art and Gift of Slowing Down

In recent months, I have discovered the comforting gift of meditation. As someone who rarely ever gave myself opportunities to slow down, rest, and find peace within my mind and body, this discovery has and continues to offer me peace. Meditation…
newyears2 - grace bradley 1

From Our Readers: 17 Recovery Goals for 2017

We know how tough it can be to create recovery goals that empower and challenge, not overwhelm or disempower. We asked our followers on Facebook and Instagram to share their goals and words of inspiration for 2017. Check our 17 of our favorite…

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