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This New Year, Change the Way You Think About Your Body

How many times have we heard variations of the motto “New Year, New Me,” as we reflect on the past year and plan for the year ahead? Admittedly, I am guilty of this mindset too! Each year, I tell myself I’ll save money, meditate when anxious,…
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Ring in the New Year with 18 Inspirational Messages from the NEDA Community

The notion of ringing in the new year is often associated with starting over and beginning from square one. But, what if instead of starting over, we focus on moving forward and keeping up the fight? For those who are struggling with recovery,…
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7 New Year’s Resolutions That Will Actually Make You Feel Good

The prospect of the new year is rather exciting; it is an opportunity to start fresh and try something new. While everyone deserves a new beginning, especially after the holidays, the thought of New Year’s resolutions brings about pressures…
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Goals vs. Resolutions: What’s the Difference?

Resolution: a firm decision to do or not to do something. Goal: the object of a person's ambition or effort; an aim or desired result. Which sounds more appealing?I’ve never been a fan of New Year's resolutions, probably because it seems that…
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Olympic Fencer Ibtihaj​ ​Muhammad Gets a Barbie

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My​ ​body​ ​began​ ​to​ ​shake.​ ​It​ ​started​ ​at​ ​my​ ​core​ ​and​ ​radiated​ ​slowly​ ​outwards,​ ​like​ ​those concentric​ ​circles​ ​you​ ​might​ ​see​ ​in​…
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Dear Leon: How Can I Develop a Positive Body Image As a Gender Non-Conforming Person?

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Leon Silvers is a psychotherapist, founder, and director of Silvers Psychotherapy, a group therapy practice in NYC. He specializes in working with clients with eating disorders, substance abuse, trauma, and LGBT issues. He has worked in various…
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6 Empowering Ad Campaigns That Are Changing the Way We Talk About Bodies

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It’s no secret that advertisers are not always the most reliable when it comes to portraying realistic bodies. However, sometimes a company does get it right and launches a campaign centered on ensuring that very thing happens. We're…
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Sia Bravely Leaked Her Own Nude Photos—But She Was Still Violated

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Women are taught to not be seen. It’s still considered a shameful thing in our society for our natural, naked bodies to be on display. In fact, the general public is so disconnected from real bodies that seeing one can cause shock and inspire…
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My Best Friend and I Wear Different Sizes But We Wore the Same Dress. Here’s Why.

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Last week, my close friend Colleen and I were invited by NEDA to see the NYC premiere of Fattitude. This documentary film was created by Lindsey Averill and Viridiana Lieberman and it explores the discrimination fat people face—done by society,…
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Ugh. It’s 2017 and Women Are Still Judged by Their Looks on Job Interviews

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I’ll never forget the day I arrived at a job interview with my hair dyed black with a subtle hint of blue. I didn’t think it would be an issue at a supposedly young and innovative media company, but my interviewer couldn’t see past my…

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