National Eating Disorders Association

Having both an eating disorder and codependent traits, I am a professional at people-pleasing. From the time I was little, I never really got a fully-informed education in setting boundaries. I have been conditioned to accept what was happening, given excuses, told to “respect my elders,” and assume that they knew what was best for me, even when what they were doing was harmful. 

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I spent many summers in fear and trepidation. I felt like this was a season that I didn’t fit in.

There’s good reason because leading up to the warmer months, magazines told me how to get the perfect beach body. When swimsuit season was upon us, I was mortified that I never achieved a body with shipshape abs. 

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Binge eating disorder (BED) is the most common, but least understood, eating disorder in the United States. Intuitive eating and Health at Every Size® may be helpful tools for those in recovery, but public understanding of these concepts is limited. 

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How many of us who struggle with binge eating and/or weight management have been given the guidance to simply eat less and exercise more? Well, if you’re anything like me and my clients, this is not the solution; rather, it is a setup for a cycle of deprivation and demoralization. 

A diet and exercise plan alone will not suffice for someone who binge eats. Those who are struggling are typically best served by a treatment plan that addresses the complexity of the behaviors, thinking patterns, and relationship with food.

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There is nothing quite like the sound of a cracking twig under a boot. Perhaps, a close second is the breeze in the canopy above, feeling the forest all around. Though, the best feeling of all, for me, is the sun on my face after embarking on a fun and joyful adventure.

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I’ve struggled with Binge Eating Disorder (BED) since I was nine years old. Or, at least, that was the first time I remember using food to push away what I was feeling. I would sit in the pantry while my parents fought. The chewing sound drowned out their screams. Most times, I didn’t turn on the lights, so they didn’t know I was there. 

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I think 2017 is looking up. And I say that guardedly, knowing full well that I can always slip backwards. 

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Binge eating disorder (BED), the most common eating disorder no one talks about, affects 1- 5% of the general population. Despite the fact that more people are struggling with BED than with anorexia and bulimia combined, it is widely stigmatized, misunderstood, and overlooked. 

Even the name—binge eating disorder—can inspire eye rolls from people who aren’t familiar with the devastating effects of BED. To get to the heart of this loaded term, we’ll walk you through it, one word at a time. 

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Penn State kicker Joey Julius publicly disclosed his struggle with binge eating disorder (BED) in a recent Facebook post. From May through July of this year, Julius received treatment at a St. Louis facility that specializes in eating disorders. 

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As many of you already know, and have seen when you walk into either a Starbucks, McDonalds, Applebee’s or even Target’s café, right there next to a food item on the menu is its calorie information.

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