This past year, I got engaged. As a result, some days I find myself knee-deep in wedding planning sites and paying extra attention to what others are posting about their weddings on social media. What I’ve noticed breaks my heart. I keep seeing posts about people who feel devastated about how they looked in their wedding photos, their journey to lose weight for a certain event, or before-and-after photos with stories of how unhappy they were “before.” To make matters worse, my feed and inbox are often flooded with tips on “shredding for the wedding” or a pre-wedding weight loss boot camp.