National Eating Disorders Association

Once a year, the grocery store checkout magazines come out with their “Half my Size!” issue, featuring people who have dropped a significant amount of weight. They stand in one leg of their old jeans or flex in trendy athletic wear, smiling like “happily ever after” has finally arrived for them. 

When people hear that I have an eating disorder, they usually don’t know what to say. It’s awkward on both ends, I’m sure. I sometimes feel the need to apologize for making the other person uncomfortable. It doesn’t have to feel that way. When ED patients share this detail of their life with another person, they usually aren’t expecting sympathy or compliments, so you do not have to feel obliged to give them.

“Monthly Matters with Melody” is a monthly advice column by Dr. Melody Moore, a clinical psychologist, yoga instructor and the founder of the Embody Love Movement Foundation. Her foundation is a non-profit whose mission is to empower girls and women to celebrate their inner beauty, commit to kindness and contribute to meaningful change in the world. Dr. Moore is a social entrepreneur who trains facilitators on how to teach programs to prevent negative body image and remind girls and women of their inherent worth.