National Eating Disorders Association

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I was in church today and the message was about surrendering things that spoke of surrendering things that we are holding onto that aren't really good for us, me. I took a hammer to my scale. It was tough!!!! I had to hit it hard many times and then it shattered in the box I had it in. I know owning a scale is not really a good thing for one who has had or has an eating disorder so this was just another step towards freedom from the eating disorder. I have felt guilty about having it and I feel a lot better having smashed it.

I am at peace now.


That's amazing-- what a visible display of proclaiming freedom from the chains of ED. Praise God! <3 I am so excited for you & your journey- and this is such a powerful step.