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NEDA TOOLKIT for Parents How to take care of yourself while caring for a loved one with an eating disorder Take time for yourself. Keep in mind that what you do is a much more powerful message than what you say. Being a good role model for your child or family member during the healing process means taking care of your own physical, emotional, and spiritual needs. If you are married or in a significant relationship, spend time on that relationship. Talk daily to your partner about your feelings and frustrations. Take time for a hug. If time allows, make a date for something you both enjoy to have fun. Seek support from family, friends, and/or professionals whom you find to be helpful. Allow yourself to be cared for. Ask for help with the mundane. It makes your friends feel useful and keeps you from becoming isolated. Make a list of things you can use help with: laundry, errands, lawn care, housecleaning, meals for the rest of the family. If someone says, “Let me know if there is anything I can help with,” show them your list of unassigned tasks. Ask what they can do. Remind yourself daily that you are doing the best for your child or family member. Keeping a journal can help— making a self-commitment to jot down one positive thought each day can help. Find support in what others are saying – join a local or online support group. Say “No” when you can. Give yourself a break. Don’t take on any added responsibilities at this time. Explore your options if you think you may need to leave work temporarily to provide full-time care. Learn about the Family and Medical Leave Act (FMLA). FMLA provides job protection for employees who must leave their job for family medical concerns. Page | 65