National Eating Disorders Association

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  1. Strategies for Enjoying the Holidays: Tips from Fellow Readers

    ... who may not understand what you are going through. They can help through just being there and giving you a certain look at the table to ... past memorable holidays. – A Treatment Provider Find ways to create distractions and stay engaged with loved ones. Be the ...

  2. Stages of Recovery

    ... Change Model, as defined by Prochaska and DiClemente, will help everyone involved better negotiate the road to recovery. The Stages of ... disorder support group for family and friends. Find a support group > PREPARATION STAGE The person transitions ...

  3. Questions to Ask Treatment Providers

    ... that people with eating disorders seek professional help. There are many differing approaches to treatment and no one-size-fits-all ... that is considered superior for everyone, it is important to find the option that works for you. Coming prepared with a list of questions to ...

  4. 5 Tips for Supporting a Loved One With an Eating Disorder and PTSD

    ... of how the symptoms of the eating disorder can function to help reduce or minimize, for a short time, the symptoms of PTSD. And PTSD ... the disorder is a true gift. It can often be difficult to find professionals who are willing and competent to treat both eating disorders ...

  5. How to Cope with the Transition to College When You Have an Eating Disorder

    ... hard. Rather than beat yourself up, here are some tips to help you get back on the road to recovery. Return to Basics When you ... Call those people and ask them to help you again. Find an accountability partner. If you moved from home, seek out support near ...

  6. No One Believed I Could Have an Eating Disorder in a Fat Body

    ... disorder and mental illness issues, I was turned away from help and/or not believed due to my weight time and time again. This left me ... recovered/suffering body type.  Despite the hatred you find on my account at times, there has also been an amazing response of love ...

  7. 5 Recovery Tips for a Happy Thanksgiving!

    ... be that much more challenging. Here are our favorite tips to help make this holiday run a little smoother! 1. Make a plan Avoiding ... Helpline at 800.931.2237 or myneda.org/helplinechat to find treatment options in your area.) 2. Choose a buddy Find someone ...

  8. 9 Coping Strategies for the Start of the School Season

    ... college or a graduate program, here are some tips to help you cope with the transition to ensure that you make time for self-care: ... to allow you break time to eat your snacks. 4. Find a hobby you can engage in when you feel triggered. Whether it’s ...

  9. Identifying Eating Disorders in Athletes: It’s Okay to Say You’re Not Okay

    ... binge eating and body image was a problem yet struggled to find resources for help. Mostly everything was geared toward females and he felt embarrassed that ...

  10. 4 Tips for Managing Triggers During the Holidays

    ... However, there are several tips that I believe can help many (if not all) of us manage the holidays and create a less triggering, ... need some alone time due to anxiety or frustration, try to find a way to relax on your own. If you know that something is too triggering ...

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