National Eating Disorders Association

Date: 
Thursday, February 27, 2020
Time: 
7 - 8:30 p.m.
Location: 
The Conference Center at Sheppard Pratt | 6501 N. Charles Street
City: 
Baltimore
State: 
MD

Join The Center for Eating Disorders at Sheppard Pratt™ for a free evening of interactive workshops on mindfulness and body image to create your own recovery journey coping kit.

You’ll learn how you can use mindfulness when it comes to your body image, practice key skills and breathing techniques to tackle in-the-moment stressors, build mindful-sensory jars and recovery playlists, and have a chance to connect with our experienced clinicians.

Featuring:

Terri Griffith, PsyD: Mindfulness and How It Can Be Used to Manage Anxiety Around Body Image Concerns
Mary Elizabeth Taylor, R-DMT: Using Breathing and Mantras in Recovery
Meghan Sova, MT-BC: Music and Mindfulness: Creating Your Recovery Playlist

Space is limited – please RSVP to [email protected] to reserve your spot in the free workshop!

Kristina Schiller
4109385010

NEDA is here to support you during the evolving COVID-19 outbreak. The health of our community, especially those who are most vulnerable to the virus' serious complications, remains paramount. To access resources that can provide free and low-cost support, please click here.

Resources