National Eating Disorders Association

Date: 
Friday, February 28, 2020
Time: 
1:00pm-3:00pm
Location: 
601 Farley Dr.
City: 
Austin
State: 
TX

When was the last time you gave yourself time to “just be” and notice your breath? Come as you are and join us for a mindfulness-based yoga practice at Austin's first size-inclusive, mirror-free exercise studio, Autonomy Movement. This complimentary event will include gentle yoga, refreshments, and a conversation with Adrien Paczosa on fueling your body for movement.

Adrien Paczosa is a Certified Eating Disorders Registered Dietitian (CEDRD). Adrien began her path towards nutrition by falling. She has been dancing since age 2 and continued into college. During a practice she took a fall and broke her foot, and that sparked the idea of needing a new direction in her life. Adrien pivoted her career into nutrition. As a former dancer Adrien knows the importance of fueling your body for movement.

Event outline:

1:00 pm -1:45 pm 1st yoga class
1:45 pm -2:10 pm refreshments and conversation with Adrien
2:15 pm -3:00 pm 2nd Yoga class
Click the link to register for class one OR class two (not both).
What to wear: Comfortable clothes you can move in

Who: You! (A friend/family member is welcome to accompany you)

*Yoga mats will be provided

The first 10 people to sign up will receive a free yoga mat!

No prior yoga experience needed-this is for all bodies! Chair yoga available by request. Any RSVP (by February 21st) or requests for special accommodations can be made to Niki DuBois, Alumni/Family Liaison at 210-503-4590 or by email, [email protected].

Niki DuBois
210-503-4590

NEDA is here to support you during the evolving COVID-19 outbreak. The health of our community, especially those who are most vulnerable to the virus' serious complications, remains paramount. To access resources that can provide free and low-cost support, please click here.

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