National Eating Disorders Association

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May this be the day

May this be a day of no bingeing. My bingeing is the worst it has ever been. I am starting to feel really sick from it. Can't sleep well, can't even move well. I don't seem to have to engage in restrictive behaviors for the bingeing to kick in and it feels like I'm being mean to myself in the way I always was when I restricted if I fight it! I have NOT been using any compensatory behaviors, however, the weight gain has been fast and furious. And I know not healthy!!!!

May this be the first of many days where I show myself and my body love by nourishing in healthful, appropriate manner. I know it will make me feel better! I see my therapist tomorrow and my nutritionist next week.

I have all the support I possibly can have. May this be a day that I actually support myself!