National Eating Disorders Association

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Want to go walking for more than an hour for allowing myself something sweet to eat. I enjoyed it, but my brain is giving me really loud Eating Disorder messages. It's screaming inside me to restrict at the next meal. I HATE this.

I'm sorry you are having a

I'm sorry you are having a hard time with eating disorder voices I totally understand and wish you the best. Fight the urges you can do it you are stronger then you think .

I will do my best. It's hard as hell.

This is HARD!!!!


It is so hard- but you can do it <3 You are worthy of treating yourself and nourishing yourself. I hope you are able to have a restful evening. Would you be able to journal to try to process and fight back those ED thoughts? Thinking of you!