National Eating Disorders Association

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Recovered on safe foods

I want to just keep this short…I’m feeling so so stuck in recovery. I just feel so utterly trapped in my life. I’m not unhealthily underweight and I’m at a pretty healthy weight but def not to the weight I would be if I wasn’t lightly restricting. The issue is, I recovered on safe foods. I gained the weight off of foods I wasn’t too scared off so now that I’ve gained most weight back I feel like I’ve taken all I can in regards to weight (it is such a difficult journey and I’ve struggled to accept the weight already I don’t know if I can handle any more) and so I’m stuck being “healthy” weight wise but not eating what I want. Anyone have any any any advice at all?? I’m just losing my mind!!!!