National Eating Disorders Association

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Marathon Training

I'm a lifelong runner and distance running has been my sole passion and outlet for as long as I can remember. I'm in the midst of training for my third marathon next month and this phase of training is always hard for me to not view food as a reward/punishment. I know I have disordered thinking about food (particularly with exercise), but what are some tips you guys might have for not believing lies that I don't deserve food or need to earn it?
I wrote much more about this on my blog

Hello and welcome to the

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