National Eating Disorders Association

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Feeling relapse

I just had 2 oatmeal packets and I feel like the box is lying about the calorie contents. I feel like I need to eat less. I have gone to treatment already but I really just don't know what to do. I feel like purging. I really just don't see the point in challenging myself anymore

You are worth the fight

Hey there,

How long has it been since you were in treatment? Relapse can be a very scary thing, but please know that it is not unusual. Sometimes it takes more than one try at treatment to fully get rid of ed. Are you talking with a therapist of anyone at all? You are worth the fight. The point in challenging yourself is not only to live, but to live a life free of ed once and for all. The box is not lying to you, ed is. YOU CAN DO THIS!