National Eating Disorders Association

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Can’t recover

Hey guys, I’ve been struggling with an eating disorder and exercise addiction for 5 years now - and in so many ways it’s ruining my life. I feel completely disconnected from my day to day experience. But I always get in a pattern of behaviours that eventually lead here. I try to “get away” with choices I know make me feel good because they appease my ED brain. I’m stuck. I can’t see the way out. Just reaching out for some help....

Keep fighting

You just have to fight the thoughts. I don’t know how else to put it... It’s going to be hard and it’s a daily battle that you have to choose to try to fight. Good luck!