National Eating Disorders Association

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Any tips?

Hi everyone, lately I feel I’ve been doing not too bad, but my biggest struggle is mentally logging EVERYthing that I eat throughout the day, even throughout the week. I just can’t stop these thoughts and it seems to be the most difficult part of overcoming my challenges.
Does anyone share this same experience or have any tips?

-just a girl

Same here

I have the same problem. Even though I no longer wear a fitbit and try my best not to count calories, I find myself counting up what I've eaten in my head anyway. Sometimes I can distract myself by studying, watching some tiktoks or just scrolling on my phone for a bit instead.

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