National Eating Disorders Association

Winter Holiday Resources Roundup

NEDA Staff

As we all know, the holidays can be rough. While they are often joyous occasions, they can also be filled with stress, anxiety, sadness, and the pressure to conform to society’s ideals. Many people feel a strain this time of year, and that can be especially true for those affected by eating disorders. To provide some relief, we’ve compiled a list of our holiday resources!

Pursuing & Maintaining Recovery

For Friends and Loved Ones

Coping with family dynamics

rejecting diet culture

Self-care & self-love