National Eating Disorders Association

Dr. Thomas Insel has been shaking up the world of mental and behavioral health for over thirty years. He has had an eclectic career and has studied everything from drug therapy for OCD to the biology of bonding in rodents. As the longest-serving Director of the National Institute of Mental Health, Dr. Insel has outlined new priorities for the field and updated the infrastructure of the organization to emphasize neuroscience and genetics research.

When you’re struggling with an eating disorder and body dysmorphia, you and your body literally live on two different planets, you’re so far apart, so disconnected, so estranged.

You probably believe your body is ugly, repulsive, basically just a thing that’s connected to your head. A thing you don’t like or want and would give away in a heartbeat.

I’ve been there. I know exactly how it feels.

When I want to spice up my writing, I turn to Kathleen Adams'  Journal to the Self: Twenty-Two Paths to Personal Growth.  Adams writes in the preface, “...this book approaches journal writing from the standpoint of techniques—different ways to write that will not only add variety but can also help maximize the clarity and effectiveness of the journal.”  Using the List of 100 technique islike taking an elevator a few layers down inside me, where the doors open into surprising new ideas. 


Reprinted, with permission, from Judy Avrin of Someday Melissa. Originally posted January 9, 2014

It is with great peace that I share the news that the National Eating Disorders Association (NEDA) is now the exclusive distributor of Someday Melissa.

This week, the Federal Trade Commission (FTC) charged several weight-loss companies with fraud and, to be honest, it’s about time. The products in question – Sensa Products, L’Occitane, HCG Diet Direct and Lean Spa – are just a handful of the hundreds of these types of companies that are peddling products that can contribute to the development of an eating disorder. 

About ten years ago, I got intensely interested in the complex world of eating disorders after reading a newspaper article about a teenage boy with anorexia—which shocked me, because I’d had no idea boys or men could even get eating disorders.  Of course, this was only my first shock.

I dove into the subject and read everything I could get my hands on—novels, nonfiction books, articles; I watched personal accounts on YouTube, and met with doctors and their former patients.  What I found was something that kept coming up again and again:

The voice in your head.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou

Merriam-Webster defines resolution as determination or a course of active decidedness. When struggling with an eating disorder, self-destructive behaviors can sometimes be mistaken for resolve. However, once you decide to turn toward recovery, resolution and determination shine like brilliant stars, illuminating steps worth taking and the truest form of existing beauty: the authentic, empowered you.

Christmas can be one of the toughest times of the year, and not only because you get carried away by the commercialism spin and spend too much on presents. The true meaning of Christmas is wonderful, of course, but the other warm and cozy aspects of Christmas - food and family, can fill some of us with dread.

I hated holidays when I was in my eating disorder. I felt like I was in a minefield of panic. I would tip toe through the eating disorder detonators only to have to deal with worried family.

At NEDA we know that holidays can be a stressful time for families and individuals struggling with, or pursuing recovery from, an eating disorder. So, we asked the NEDA community to share their strategies for navigating the holidays in the face of such challenges. A few themes emerged, and we’ve put them together here to offer helpful perspectives and steps you can take to maximize the enjoyment of your holiday gatherings. If you have a friend, or family member affected, take a few minutes to share these tips and discuss how you can be a part of their planning and support.


NEDA is here to support you during the evolving COVID-19 outbreak. The health of our community, especially those who are most vulnerable to the virus' serious complications, remains paramount. To access resources that can provide free and low-cost support, please click here.