National Eating Disorders Association

Opening an entire blank book can be as intimidating as opening the door to a new therapist.  “Free writing,” which is writing in stream of consciousness, flowing with whatever comes to mind, can be a revealing technique.  But its limitlessness has disadvantages.  It can unearth scary memories or thoughts that harm rather than help.  I've used Short Lists and Clusters to give myself structure, containment, and safety.  They guide me effortlessly onto the page.


“I believe that what we become depends on what our fathers teach us at odd moments, when they aren't trying to teach us. We are formed by little scraps of wisdom.”  — Umberto Eco, Foucault’s Pendulum

Since I began speaking publicly about my personal eating disorder battle, I’ve encountered many individuals enduring similar challenges. One of the first was a man whose 22-year-old daughter, Katherine, was severely ill with anorexia. “She won’t eat,” he wrote me in an email. “Her mother and I feel helpless.”

“I’m so tired of this!!!” my mom screamed, then started sobbing uncontrollably. It’s the only time I’ve seen her do that, and it will probably haunt me for the rest of my life.

I was about sixteen years old. It was a weekend no different than any other, when my mom opened the fridge for an afternoon snack and yet again saw the result of my behaviors.

Calling all sufferers of anorexia – help researchers find a cure!

If you have suffered anorexia nervosa at any point in your life, researchers want to hear from you. Why? Because you are in the hot seat to help find find the cause and a cure.

Designed by Brittany Cullen

The infographic can also be viewed as a PDF.

Binge Eating Disorders Infographic

DSM ImageFor people with out-of-control eating issues, the publication of the new DSM-V is nothing short of a triumph. Why? Binge Eating Disorder (BED) has finally gotten its own diagnosis code identifying it as a mental health issue separate from other EDs like anorexia and bulimia.

NEDA applauds President Obama for his speech at the National Conference on Mental Health on Monday, June 3rd, which emphasized the importance of increasing awareness and understanding about mental health issues. Specifically, the speech tackled three points central to the conversation surrounding mental health in the United States: reducing stigma, access to care, and the real possibility of recovery.

It’s official!  Binge Eating Disorder (BED) is now an actual eating disorder diagnosis in the DSM-5 which was released by the American Psychiatric Association in May 2013. DSM stands for Diagnostic and Statistical Manual of Mental Disorders.

Recovery from an eating disorder can be like learning to ride a bicycle – at first, it is wobbly, dangerous, and difficult. Taking both feet off the ground and pushing on the pedals in a bid to move forward is plain scary. Time and repeated efforts are necessary to develop a sense of trust and balance. Only when we achieve this do we start to feel safe and secure; slowly we feel confident enough to start looking around, engaging in life, and accelerate our progress.