National Eating Disorders Association

We hope you and your loved ones have a very happy holiday, filled with gratitude, warmth and recovery!

Thanksgiving can be stressful enough, even if you're not struggling with an eating disorder. And since this holiday is centered around food, it can be that much more challenging. Here are our favorite tips to help make this holiday run a little smoother!

1. Make a plan

Originally posted to

The holidays can be tough! Attempting to juggle the stresses of constantly being surrounded by food and people is A LOT, especially if you struggle with an eating disorder or weight-related issues.

As a little girl, my mother and I would sit on the sofa and watch television together. I remember being fascinated by cosmetic commercials as the supermodels floated across the screen, with seemingly flawless skin and long, flowing hair. I wanted to be apart of that world more than anything, and wondered if there was a place for me there, somehow, someday.

Many of you have asked - what is a MOM March and how was it born?

The M.O.M. (Mothers & Others) March was founded by Alliance For Eating Disorders Awareness, Eating Disorders Coalition (EDC) and Mothers Against Eating Disorders (MAED).  The mission of the M.O.M March is both simple and powerful:

When our daughter developed an eating disorder at 15, her educational trajectory was suddenly no longer predictable or inevitable.  She stopped completing assignments, and often lay in bed refusing to go to school.  In one year’s time she went from being a straight-A student playing two varsity sports to a student with 21 absences and two incompletes in her 10th grade year.  In addition to making important decisions about our daughter’s health care, we had to rethink her education.

I hold tight to the railing of the Brooklyn Bridge walkway as I lean my body against it, sheltered beneath the woven suspension of brick and iron rods. I close my eyes in the exhale of the wind and listen to the rustlings of the early Sunday morning. I anchor myself in this peaceful solitude, thinking of all the bodies that have travelled these paths, of the many people who know what it feels like to be suspended over restless waters. In a few weeks, the serenity of this bridge will be very different, and I will no longer be standing alone.

We live in a society where we are inundated with messages that promote diet-culture, the “thin ideal” of female beauty, and serve to glamorize excessive exercise. For individuals who are struggling with an eating disorder, recovering within a cultural climate of unhealthy attitudes towards food and exercise can be tough. However, full recovery and freedom from the food and exercise obsession is entirely possible.

Editor's note: this post originally appeared on

In one month, many of the greatest activists and professionals will converge in San Diego at the annual NEDA Conference to discuss the state of eating disorder treatment, research, and advocacy. 

Given the complex nature of eating disorders, they often require a professional team approach. That is, eating disorder recovery requires the combined involvement of professionals, including: registered dieticians, psychiatrists, therapists, and general practitioners. However, many individuals do not understand who registered dieticians are or what role nutritional therapy plays in the recovery process.

So who are Registered Dietitians?

Think dietary supplements are healthy and safe, right? Think again. Sure, they are in every local health food store, pharmacy, and grocery, but because of a loophole the size of the Grand Canyon in federal law, the usual government safeguards we depend on to keep our food and drugs safe do not apply to dietary supplements.