As we all know, the holidays can be rough. While they are often joyous occasions, they can also be filled with stress, anxiety, sadness, and the pressure to conform to society’s ideals. Many people feel a strain this time of year, and that can be especially true for those affected by eating disorders. To provide some relief, we’ve compiled a list of our holiday resources!
Pursuing & Maintaining Recovery
- How to Find Help During the Holidays
- 8 Tips for Eating Disorder Recovery During Hanukkah
- Strategies for Enjoying the Holidays: Tips from Fellow Readers
For Friends and Loved Ones
- How to Survive the Holidays When Your Child Has an Eating Disorder
- 5 Ways to Create a Safe Space for Those Struggling This Holiday Season
- Twelve Ideas to Help People with Eating Disorders Negotiate the Holidays
- Holiday Mantras That Promote Understanding and Acceptance
Coping with family dynamics
rejecting diet culture
- 5 Ways to Shut Down Body Bashing This Holiday Season
- 6 Things to Lose This Holiday Season That Aren't Weight
Self-care & self-love
- The Self-Care Master Post: Ideas, Inspiration & More!
- Attention: This is Your Holiday Priority
- “Beautiful Things Await You”: Letters to Our Past Selves During the Holidays
