National Eating Disorders Association
Blog
Recovery

Going back to school can be filled with anxieties. For young adults, anxiety is common as they ready themselves to beginning a new chapter in their lives at a university. However, these concerns double for people with eating disorders because not only are they now faced with changes in their mealtime routines and times that they would go see their treatment team, but going away to school is a major transition. Students with eating disorders may try hard to get the perfect grades and put extra pressures on themselves, unleashing unwanted eating disordered behaviors.

Read more >

Control.

We all want control.

Control over our lives, finances, friends, family, day-to-day tasks.

Control begins with us, with our bodies.

When everything else in our life is out of control, we seek control of our body.

My addiction to control began in 2014.

Read more >

“Let’s go out to eat.” The words immediately used to trigger a thousand thoughts. Which excuse do I use this time? Do I have homework? Am I busy? Maybe I don’t feel well? Or maybe this time I should just go so no one gets suspicious? 

Those were only a very few of the thoughts that went through my head when someone would ask me to go out to eat when I was in the darkest place of my eating disorder.

Read more >

Just like every other human emotion and experience, eating disorders are full of color, chemicals, and different combinations. No two experiences are the same.

I am a self-described overachieving perfectionist, who has cared far too much about everything my entire life. The expectations of my generation are that you’ll be brilliant at everything and it’s terribly important to look wonderful. I have always tackled numerous projects and tasks that would prove me worthy of respect and admiration amongst my family, friends, acquaintances, and society. 

Read more >

My adolescence and teenage years were rocky, to say the least. 

On the surface, I fought to project an image of a person in control, a person who strived for perfection: I was the valedictorian of my high school class, I studied at Brown University, and I maintained plenty of friendships. 

Read more >

My best friend and I have always been candid about our eating disorders. We've known each other for 20 years, and when we met, we were in the midst of anorexia. Our eating disorders were similar: there was no magic moment when either of us announced we were in recovery, not even when I went to in-patient treatment. 

Read more >

Having both an eating disorder and codependent traits, I am a professional at people-pleasing. From the time I was little, I never really got a fully-informed education in setting boundaries. I have been conditioned to accept what was happening, given excuses, told to “respect my elders,” and assume that they knew what was best for me, even when what they were doing was harmful. 

Read more >

Saturday evenings were gym evenings.

The wind of the air conditioner beat down on my bare shoulders like rays of sun, the fluorescent light glaring above. Most of the time, I struggled to eat three meals, but didn’t want to miss out on going to brunch in the East Village with friends. I worked out constantly to compensate. Still, a nagging voice in my head told me it’s not enough

Read more >

Dr. Lesley Williams is a certified eating disorder specialist, family medicine physician, and positive body image advocate. She co-owns Liberation Center, an eating disorder treatment facility, in Phoenix, Arizona. Dr. Williams is dedicated to ensuring that all women and men who struggle with eating and body image issues receive the help that they need to overcome and live happy, healthy lives.

Read more >

When people think of summer, certain words may come to mind, such as “sun,” “heat,” “beach,” “relax,” or “vacation.” While many of these words may be positive, that doesn’t mean that we can’t feel stressed or overwhelmed by the change of seasons! We’ve compiled a list of things to do or keep in mind to help you navigate the rest of this summer with A+ self-care.

Read more >

Pages