National Eating Disorders Association

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Emilybebright
Blind weigh in vs. open

My dietitian has been open weighing me once a week for about month and a half and today she brought up that she would like to switch and do blind weigh ins. It has been hard enough only knowing my weight once a week but I can't imagine not knowing my weight at all.
What experiences do you guys have with weigh ins? Open? Blind?
Pros/cons???

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