National Eating Disorders Association

3 posts / 0 new
Last post
queenofhebeatles
BIG BREAK THROUGH W/ REWARDS

My mother let me rum with a buddy for the first time EVER today!!!!!!! I'm so glad that I've gained some trust back and that I am now able to enjoy being active without the thought of burning calories in my brain! :D hop you all stay strong so that you can enjoy the little things<3

nanzhu
Congrats!

Queenofthebeatles,
That is great to hear!! I'm so glad you are at a healthy place in your recovery!

Here are some links with some information that may be helpful:
10 steps to positive body image: https://www.nationaleatingdisorders.org/10-steps-positive-body-image
Listen to your body: https://www.nationaleatingdisorders.org/listen-your-body
Stages of the recovery process: https://www.nationaleatingdisorders.org/understanding-stages-change-reco...
Tips for challenging situations: https://www.nationaleatingdisorders.org/slips-lapses-and-relapses

Anyone else have any useful tips for staying active during recovery?

Nan

torib23
It's so incredible to hear

It's so incredible to hear that your mindset has changed! This is definitely a big step in recovery, and I'm so proud of you for that! I would definitely recommend checking out some of the links that nanzhu shared, and as always, keep posting!

Tori

NEDA is here to support you during the evolving COVID-19 outbreak. The health of our community, especially those who are most vulnerable to the virus' serious complications, remains paramount. To access resources that can provide free and low-cost support, please click here.

Resources