The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly over stimulated world.

Filled with adorable illustrations, this self-published, expressive arts workbook is for people who want to explore their relationship with food and body image through writing exercises, art projects, and their imaginations!

The goal of this activity book is to help teenage girls learn to view their bodies positively, accept their uniqueness, understand how eating behaviors develop...