Starvation eating disorders such as anorexia not only affect your body, but also take a devastating toll on your mind. Constantly feeling anxious about your weight, your appearance, and your self-worth can leave you mentally exhausted.

This is a creative workbook for individuals who want to explore their relationship with food and their bodies in a new way.

In this workbook, Koenig interweaves discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from feelings.

Intended for anyone struggling with unhealthy patterns of eating and body image issues, this devotional study guide helps the reader find the strength provided through God to move their life forward...

Based on the author's popular Love Your Body Workshops for women, this is an interactive workbook for exploring and healing body image issues...

This workbook, based on ACT, has a different approach than most other self-help books for bulimia

This workbook, which is based on cognitive-behavioral therapy (CBT), contains tools to help bulimics break the cycle of bingeing and purging.

Client workbook for treating bulimia and binge-eating disorder. Intended for use in conjunction with the Therapist Guide.

Dr. Sacker presents a breakthrough model called personal interactive rational therapy, a method for opening to the void that has been masked by the eating disorder.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly over stimulated world.