Workbook for both therapist and client that uses the Stages of Change Theory.

Intended for anyone struggling with unhealthy patterns of eating and body image issues, this devotional study guide helps the reader find the strength provided through God to move their life forward...

Drawing on the author's own recovery from anorexia and bulimia, this self-published workbook has over 60 easy-to-use activities to guide someone through 9 steps of self-discovery. Has encouragement, guidance, and examples from her journal sprinkled throughout. Includes plenty of room for writing.'

Client workbook for treating bulimia and binge-eating disorder. Intended for use in conjunction with the Therapist Guide.

This workbook, which is based on cognitive-behavioral therapy (CBT), contains tools to help bulimics break the cycle of bingeing and purging.

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly over stimulated world.

Poetry can uncover deep feelings and forgotten memories and in this unique approach it can also be a catalyst for change.

In an easy-to-use format, The Self-Esteem Work-book presents a course in self-esteem based on new research and sound principles.

The goal of this activity book is to help teenage girls learn to view their bodies positively, accept their uniqueness, understand how eating behaviors develop...