In this workbook, Koenig interweaves discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from feelings.

This workbook is full of information, moving personal stories, and insightful worksheets to help people understand and resolve their food, weight, and body issues.

Based on a compassionate new model of psychotherapy called acceptance and commitment therapy, or ACT...

This cognitively-based workbook is based on the highly successful practice of appetite monitoring, rather than traditional food monitoring.

Overcome debilitating obsessions with perceived flaws in your appearance.

Using a holistic approach, this book draws on a variety of practices drawn from traditional as well as complimentary and alternative medicine to help you replace unhealthy habits with nourishing rewards and self-care.

Full-sized, informative workbook that offers help for improving body image.

By teaching how to mindfully and methodically identify and transform problematic situations and behaviors, this new workbook combines easy-to-read DBT instructions with exercises for honoring the emotions behind bulimic urges.

This workbook, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food...

Workbook that guides readers on a journey toward better mental health and an understanding of eating disorders and relationships with food.