Enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, achieve and maintain a healthy, comfortable weight.

Blending aspects of her own recovery with stories about others who have had eating disorders, Kandel offers encouragement and practical tools for individuals at any stage in the recovery process...

This is both a personal story and a thorough examination of the mental, emotional, spiritual, and physical effects of yo-yo dieting...

By thinking of her eating disorder as a unique personality separate from her own, Jenni Schaefer is able to break up with Ed once and for all.

Live the life you want in the body you already have! Learn to accept—and to celebrate—your size with 140 invigorating meditations and affirmations.

This is the first book for all those women who know they're too nice, who recognize somewhere deep inside that overdoing for others leaves nothing for them.

Susie Orbach's advice is simple and personal, and the ideas can be absorbed in bits and pieces throughout the day.

Caitlin Boyle scribbled a note on a Post-it—"YOU ARE BEAUTIFUL!"—and slapped in on the mirror of a public bathroom. With this one small act, she kick-started a movement...

Pieces of the Puzzle is the first book to focus on the overlap between Attention Deficit Disorder (ADD) and eating disorders.

Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder.