Using techniques based on cognitive-behavioral therapy, this book focuses on understanding and challenging the critical inner voice...

Written for self-mutilators, parents, friends, and therapists, this book explains why the disorder manifests in self-harming behaviors, and...

An excellent tool for teaching about alcoholism and how it affects families. This book can also be used to encourage readers to talk about...

This book contains a structured, step-by-step program to heal the unconscious blocks behind disordered eating.

While the journey to motherhood is truly miraculous and brings forth life, it can also present a myriad of concerns.

Based on the popular "Am I Hungry?" mindful eating workshops, this book encourages you to dig deep inside to look at not only what you eat, but also why and how.

In the familiar, accessible style of other "Dummies books," this practical, reassuring guide covers a wide variety of facts and topics. It explains anorexia, bulimia, and binge eating disorder...

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Johnston teaches women...

Integrates Buddhist methods of meditation with cognitive behavioral skills.

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of real-life examples and clinical studies, this book shows readers...