While the journey to motherhood is truly miraculous and brings forth life, it can also present a myriad of concerns.

Based on the popular "Am I Hungry?" mindful eating workshops, this book encourages you to dig deep inside to look at not only what you eat, but also why and how.

In the familiar, accessible style of other "Dummies books," this practical, reassuring guide covers a wide variety of facts and topics. It explains anorexia, bulimia, and binge eating disorder...

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Johnston teaches women...

Integrates Buddhist methods of meditation with cognitive behavioral skills.

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of real-life examples and clinical studies, this book shows readers...

Practical solutions to help dads and daughters understand and improve their relationships.

Reflecting the spirit of The Tao, the author has created 81 concise, poem-like "chapters" designed to guide adventurous souls...

This much anticipated follow-up to Life Without Ed explains what it is like to be "fully recovered" from an eating disorder.

Chermin looks at the association between self-identity and eating disorders, connecting the often troubled relationship between mothers and daughters.