Filled with humor, compassion, and practical wisdom, this little rulebook has a wealth of big ideas for all types of eaters.

In this workbook, Koenig interweaves discussion with mindful, reflective exercises to show readers how to identify, experience, and learn from feelings.

Gain confidence in making decisions, make peace with the past, overcome destructive thoughts and behavior, and live in a state of love and compassion.

This cognitively-based workbook is based on the highly successful practice of appetite monitoring, rather than traditional food monitoring.

Daily Devotions for overcoming anorexia and bulimia.

Loaded with particular “body wars” in each chapter: dieting consciousness, weight prejudice, concepts of beauty and ageism...

How do couples tackle questions like, “Does this make me look fat?” Hanich offers some “right” and “wrong” answers...

Discover how to set boundaries and be close to others in a healthy way.

Using techniques based on cognitive-behavioral therapy, this book focuses on understanding and challenging the critical inner voice...

An excellent tool for teaching about alcoholism and how it affects families. This book can also be used to encourage readers to talk about...