This book presents evidence that children will naturally self-regulate their eating if rigid rules are not imposed upon them.

This hands-on guide offers 101 ways for parents to help their daughters develop confidence, respect, and love for their bodies.

In Conquering Eating Disorders, psychologist Sue Cooper and registered dietician Peggy Norton bridge the gap between the statistics and the real-life issues to help teens and parents communicate and heal.

Today's media-saturated teenagers are bombarded with mixed messages that distort their self-image and lead many to overeat and others to starve themselves.

Become your daughter's ally in developing a healthy body image.

Give your daughter the tools to take responsibility for her health, appearance, and happiness—by building self-esteem, avoiding “food fights,” and nourishing with love.

This bestseller explains why more American girls have been falling prey to depression, eating disorders, addictions, and suicide attempts than ever before.

The strength of this book is that it shows parents that their own “food legacy” can affect their children, and it turns them into advocates for health within their families.

Packed with activities for befriending your body, food, and fitness—for two-person teams to work together.