Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions.

Using a holistic approach, this book draws on a variety of practices drawn from traditional as well as complimentary and alternative medicine to help you replace unhealthy habits with nourishing rewards and self-care.

The handout series for eating disorders on CD (pdf format) is a compilation of Kronberg's "top 50" that she has used with patients and families over her 30 year career treating eating disorders.

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialetical behavior therapy (DBT) developed expressly for this population.

By teaching how to mindfully and methodically identify and transform problematic situations and behaviors, this new workbook combines easy-to-read DBT instructions with exercises for honoring the emotions behind bulimic urges.

Discover your Healthy Weight is a short, clear explanation of an alternative approach that has dramatically changed the lives of people of all ages and health conditions.

While the journey to motherhood is truly miraculous and brings forth life, it can also present a myriad of concerns.

This book fills the gaps that currently exist in professional education and understanding of what sets eating disorder diagnosis and treatment apart from other disorders.

Based on the popular "Am I Hungry?" mindful eating workshops, this book encourages you to dig deep inside to look at not only what you eat, but also why and how.

These foremost authorities on eating disorders and athletes have authored a new, definitive text on this topic.