Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions.

Co-authored by Kelly Wilson, cofounder of ACT, this is the first professional guide on using this emerging technique for treating eating disorders...

For readers who are addicted to particular foods as well as those who simply feel susceptible, this is an effective program to overcome compulsive eating.

After a one-year struggle with bulimia, Andrea Smeltzer died in her sleep at the age of 19, catapulting her mother, Doris, into a journey of self-discovery.

Take the first step to recovery from anorexia, staying committed, and eating without fear!

A self-help guide written specifically for teen and college-aged readers (and their loved-ones) who are confronting an eating disorder for the first time.

Takes on the fat phobia that permeates so much of the research about obesity and health. Here's the proof that people can be overweight and still be fit and healthy.

Using a holistic approach, this book draws on a variety of practices drawn from traditional as well as complimentary and alternative medicine to help you replace unhealthy habits with nourishing rewards and self-care.

Full-sized, informative workbook that offers help for improving body image.

Loaded with particular "body wars" in each chapter: dieting consciousness, weight prejudice, concepts of beauty and ageism...