For readers who are addicted to particular foods as well as those who simply feel susceptible, this is an effective program to overcome compulsive eating.

Takes on the fat phobia that permeates so much of the research about obesity and health. Here's the proof that people can be overweight and still be fit and healthy.

What “hidden persuaders” do restaurants and supermarkets use to get us to overeat or overspend? How does music or the color of the room influence how much-and how fast-we get through our meals?

This is the first book for all those women who know they're too nice, who recognize somewhere deep inside that overdoing for others leaves nothing for them.

Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions.

Using a holistic approach, this book draws on a variety of practices drawn from traditional as well as complimentary and alternative medicine to help you replace unhealthy habits with nourishing rewards and self-care.

Cognitive therapy techniques and coping strategies to help readers understand and overcome the differences between eating disorders and disordered eating.

Practical ways to recognize the signals of physical hunger, eat without distraction, know when to stop, kick the scale-watching habit, with...

Bulik shares with readers a set of easy-to-implement “curb the crave” techniques that has empowered patients at the University of North Carolina Eating Disorders Program and elsewhere to triumph over their cravings and establish healthy eating and activity habits.

This book contains a structured, step-by-step program to heal the unconscious blocks behind disordered eating.