For readers who are addicted to particular foods as well as those who simply feel susceptible, this is an effective program to overcome compulsive eating.

Using a holistic approach, this book draws on a variety of practices drawn from traditional as well as complimentary and alternative medicine to help you replace unhealthy habits with nourishing rewards and self-care.

Cognitive therapy techniques and coping strategies to help readers understand and overcome the differences between eating disorders and disordered eating.

Practical ways to recognize the signals of physical hunger, eat without distraction, know when to stop, kick the scale-watching habit, with...

A Compassionate-Mind Approach to Ending Overeating. You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better...

Bulik shares with readers a set of easy-to-implement “curb the crave” techniques that has empowered patients at the University of North Carolina Eating Disorders Program and elsewhere to triumph over their cravings and establish healthy eating and activity habits.

The emotional hungers that lie behind secret food binges and obsessions are explored.

This is a clear, well-informed book about recovery from binge eating by someone who has been there...

Precipitated by the loss of her life savings in the Bernard Madoff scandal, Roth took a hard look at her own spending habits, and found parallels between her relationship with food and money...

An authoritative and accessible self-help program for individuals with binge eating problems.